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News and Events
| Author: Jarmila Svoboda Copyright @ 2007 All rights reserved. Revised: 03/09/2010 |
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In just one week, I met two wonderful women and I'd like to share more info about their businesses. If you are
interested, give it a try! Their talents are worth it!
interested, give it a try! Their talents are worth it!
BEYOND PILATES is community fitness and wellness studio downtown Lisle:
4716 Main Street
Lisle IL 60532
www.BeyondPilatesStudio.com
630 352 1376
4716 Main Street
Lisle IL 60532
www.BeyondPilatesStudio.com
630 352 1376
YOGA VIDYA is a beautiful studio downtown Westmont teaching Iyengar yoga, which meditative, slow and supported at
all times. I had a wonderful experience attending a Heart Opening Class. It's great for people working long hours at the
computer, it will help you open up your chest and shoulders and give your arms as well as low back nice stretch.
all times. I had a wonderful experience attending a Heart Opening Class. It's great for people working long hours at the
computer, it will help you open up your chest and shoulders and give your arms as well as low back nice stretch.
"In 10 sessions you wil feel the difference,
in 20 sessions you will see the difference,
and in 30 sessions, you will have a whole
new body."
Joseph H. Pilates
in 20 sessions you will see the difference,
and in 30 sessions, you will have a whole
new body."
Joseph H. Pilates
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44 S. Cass Avenue
Westmont IL 60559
www.yogavidya.us
630 969 2843
Westmont IL 60559
www.yogavidya.us
630 969 2843
"Yoga is like music. Te rhythm of the
body, the melody of the mind and the
harmony of the soul, create the
symphony of life."
BKS Iyengar
body, the melody of the mind and the
harmony of the soul, create the
symphony of life."
BKS Iyengar
CLASSES PERSONAL TRAINING PILATES ZUMBA HIP HOP FITNESS CLOTHING & SUPPLIES
The "Opening the Heart" class was such a success that we are having another one and have considered offering it every
month on the second Friday.
This month we are offering "Friday Night Fun!" which will be held on March 12th.
The class time will be 6:30-8:00 pm. and all levels welcome.
The fee is $20.00. Please come out and join us!
month on the second Friday.
This month we are offering "Friday Night Fun!" which will be held on March 12th.
The class time will be 6:30-8:00 pm. and all levels welcome.
The fee is $20.00. Please come out and join us!
Saturday March 20th, "HOW TO BALANCE!" Time: 2:00-4:00 PM. All levels welcome. $35.00
This workshop is to help everyone understand the mechanics of poses based on balance. The standing postures
require a quiet mind along with a well constructed standing leg. The arm balances incorporate a completely different
kind of strength and focus. Come and let's explore the possibilities!
This workshop is to help everyone understand the mechanics of poses based on balance. The standing postures
require a quiet mind along with a well constructed standing leg. The arm balances incorporate a completely different
kind of strength and focus. Come and let's explore the possibilities!
Sunday March 21st, "BACKBENDS AND DROPBACKS!" Time: 10:00-1:00 pm. Level 2-3. $50.00
If you have been studying Iyengar yoga for a year or more, then this is the worskshop for you. Backbends are a great
way to remove the stiffness in the neck and shoulders and also, they brighten our spirit for days following the practice.
Going backwards has it's own intelligence, much like the saying "Going from the known to the unknown." When we
incorporate the element of dropping back, a sense of freedom is experienced. Please call to register (708) 205-4489.
If you have been studying Iyengar yoga for a year or more, then this is the worskshop for you. Backbends are a great
way to remove the stiffness in the neck and shoulders and also, they brighten our spirit for days following the practice.
Going backwards has it's own intelligence, much like the saying "Going from the known to the unknown." When we
incorporate the element of dropping back, a sense of freedom is experienced. Please call to register (708) 205-4489.