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We are offering Myofascial Stretching Classes to our active clients. Myofascial
stretching is the perfect complement to our massages. It is very gentle way to
stretch restricted areas of your body.
We would like to introduce our clients to these stretching techniques as a tool to
contribute to the treatment, show different variety of stretching and help develop
body awareness.
stretching is the perfect complement to our massages. It is very gentle way to
stretch restricted areas of your body.
We would like to introduce our clients to these stretching techniques as a tool to
contribute to the treatment, show different variety of stretching and help develop
body awareness.
To qualify for class, you must be an active client. That means that you need to
have a massage at least every 2 months.
We are requiring everybody to buy Myofascial Stretching Book and the Yellow
Ball. You will need these items to keep up with your stretches at home and to
have as reference for class time.
have a massage at least every 2 months.
We are requiring everybody to buy Myofascial Stretching Book and the Yellow
Ball. You will need these items to keep up with your stretches at home and to
have as reference for class time.
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Myofascial Stretching Book $25
Yellow Ball $5
1 class - 45 minutes $5
Punch Card (10 classes) $45
Private Stretching Session $70
You can purchase these items online HERE.
Purchased items will be given to you at the
beginning of the class.
Yellow Ball $5
1 class - 45 minutes $5
Punch Card (10 classes) $45
Private Stretching Session $70
You can purchase these items online HERE.
Purchased items will be given to you at the
beginning of the class.
| We have a limit of 5 per class due to the limited space. For now we don't require registration but will if classes start to fill. |
| Author: Jarmila Svoboda Copyright @ 2007 All rights reserved. Revised: 8/8/2008 |
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Some Myofascial Stretching techniques may not be appropriate for people with the
following conditions:
Acute Disc Problem Acute Rheumatoid Arthritis Aneurysm
Advanced Diabetes Systemic or Localized Infection Hematoma
Healing Fracture Undergoing Anticoagulant Therapy Malignancy
Joint Instability Pregnancy
Open Wound Swellling
Contact your physician if you have any questions about starting any new exercise
program.
following conditions:
Acute Disc Problem Acute Rheumatoid Arthritis Aneurysm
Advanced Diabetes Systemic or Localized Infection Hematoma
Healing Fracture Undergoing Anticoagulant Therapy Malignancy
Joint Instability Pregnancy
Open Wound Swellling
Contact your physician if you have any questions about starting any new exercise
program.
| WEDNESDAY AUGUST 13 AND AUGUST 20 6:30pm with Marilyn NEW DAY AND TIME Please note - classes from Wednesdays at noon now moved to Saturdays. SATURDAY AUGUST 16 AND AUGUST 23 9:00am with Jaja LEGS General leg stretches with specifics on hamstrings and outer thigh. Great also for athletes. |
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Stretching Classes
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Are class times a problem for you? Don't like the class environment? Let us work
stretching into your regular session.
Let Jaja or Marilyn knowin advance what you would like to work on and we will
customize a stretching program for you and go over it with you in your next session.
You will still need to purchase the book and ball(s) but it will be well worth it. cost
is the same as regular massage session:
60 minutes $70
stretching into your regular session.
Let Jaja or Marilyn knowin advance what you would like to work on and we will
customize a stretching program for you and go over it with you in your next session.
You will still need to purchase the book and ball(s) but it will be well worth it. cost
is the same as regular massage session:
60 minutes $70
| WEDNESDAY AUGUST 27 AND SEPTEMBER 3 6:30pm with Marilyn SATURDAY AUGUST 30 AND SEPTEMBER 6 9:00am with Jaja GENERAL STRETCH Stretches lots of areas of the body. Bring gym ball to the class. |