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We are offering Myofascial Stretching Classes to our active clients. Myofascial stretching is the perfect complement
to our massages. It is very gentle way to stretch restricted areas of your body.
We would like to introduce our clients to these stretching techniques as a tool to contribute to the treatment,
show different variety of stretching and help develop body awareness.
Stretching Class topics are only suggestive. If our client has any questions about personalized stretching, this is the
best time to address client's particular problems.
to our massages. It is very gentle way to stretch restricted areas of your body.
We would like to introduce our clients to these stretching techniques as a tool to contribute to the treatment,
show different variety of stretching and help develop body awareness.
Stretching Class topics are only suggestive. If our client has any questions about personalized stretching, this is the
best time to address client's particular problems.
To qualify for class, you must be an active client. That means that you need to have a massage at least every 2
months.
We are requiring everybody to buy Myofascial Stretching Book and the Yellow Ball. You will need these items to
keep up with your stretches at home and to have as reference for class time.
months.
We are requiring everybody to buy Myofascial Stretching Book and the Yellow Ball. You will need these items to
keep up with your stretches at home and to have as reference for class time.
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Myofascial Stretching Book $25
Yellow Ball $3.50
1 class - 45 minutes $5
Punch Card (10 classes) $45
Private Stretching Session $75
You can purchase these items online HERE.
Purchased items will be given to you at the
beginning of the class.
Yellow Ball $3.50
1 class - 45 minutes $5
Punch Card (10 classes) $45
Private Stretching Session $75
You can purchase these items online HERE.
Purchased items will be given to you at the
beginning of the class.
| We have a limit of 4 per class due to the limited space. Registration is required a day before the class. |
| Author: Jarmila Svoboda Copyright @ 2007 All rights reserved. Revised: 11/30/2011 |
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Some Myofascial Stretching techniques may not be appropriate for people with the following conditions:
Acute Disc Problem Acute Rheumatoid Arthritis Aneurysm
Advanced Diabetes Systemic or Localized Infection Hematoma
Healing Fracture Undergoing Anticoagulant Therapy Malignancy
Joint Instability Pregnancy
Open Wound Swellling
Contact your physician if you have any questions about starting any new exercise program.
Acute Disc Problem Acute Rheumatoid Arthritis Aneurysm
Advanced Diabetes Systemic or Localized Infection Hematoma
Healing Fracture Undergoing Anticoagulant Therapy Malignancy
Joint Instability Pregnancy
Open Wound Swellling
Contact your physician if you have any questions about starting any new exercise program.
Stretching Classes
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Are class times a problem for you? Don't like the class environment? Let us work stretching into your regular
session.
Let Jaja or Marilyn knowin advance what you would like to work on and we will customize a stretching program for
you and go over it with you in your next session.
You will still need to purchase the book and ball(s) but it will be well worth it. cost is the same as regular massage
session:
60 minutes $75
session.
Let Jaja or Marilyn knowin advance what you would like to work on and we will customize a stretching program for
you and go over it with you in your next session.
You will still need to purchase the book and ball(s) but it will be well worth it. cost is the same as regular massage
session:
60 minutes $75
| THURSDAYS 6:30 pm with Marilyn SATURDAYS 9:00 am with Jaja WHAT WOULD YOU LIKE TO STRETCH? Join us to stretch what ails you. |
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